QUETTA | Clinical Nutritionist and Public Health Specialist Dr. Gulalai Rahman has said that healthy eating habits, regular physical activity and timely medical checkups can significantly reduce the risk of diabetes, high blood pressure, heart disease, kidney disorders and other noncommunicable diseases.
Clinical nutritionist stresses balanced diets, regular exercise, early screening and public awareness to prevent diabetes, high blood pressure, heart disease and kidney problems
She emphasized that preventing diseases is as important as treating them, adding that greater public awareness and early preventive measures could help reduce serious health complications and the financial burden of medical treatment.
Healthy Eating Can Reduce Risk of Serious Diseases: Dr. Gulalai
Dr. Rahman said unhealthy diets, lack of physical activity and excessive weight gain increase the risk of several chronic illnesses. She advised people to adopt balanced diets, exercise regularly, maintain a healthy weight and undergo routine medical examinations.
She said early detection and effective management of diabetes and high blood pressure were essential for protecting heart and kidney health. Advanced kidney disease, she noted, may require dialysis or transplantation, placing a considerable financial burden on patients and their families.
Dr. Rahman called for greater public awareness of disease symptoms, healthy food choices and regular health screenings to help identify potential medical problems before they develop into serious complications.
Highlighting the importance of family responsibilities, she urged parents to devote sufficient time to their children’s education, upbringing and personal development. She said parental guidance and support played a vital role in preparing children for a successful future.
She also stressed the need to support women’s education and professional development, saying families and communities should provide women with opportunities to pursue education and use their skills.
Dr. Rahman said promoting preventive healthcare, nutritional awareness and healthier lifestyles was essential for improving public health in Balochistan.
She reaffirmed her commitment to raising awareness about healthy eating and disease prevention, saying informed lifestyle choices could help build a healthier society.
